PHE is often seen as a movement-based subject, which is why technology isn’t always the first thing people associate with it. That said, digital tools are starting to play a bigger role in supporting learning in PHE classrooms and are worth paying attention to.

Tools like VEO and Hudl allow students to record and review their movements in slow motion, giving them an opportunity to analyze their technique and make improvements. Technology can also support fitness tracking and goal setting, letting students actually see their progress over time rather than just guessing at it.

Platforms like Flip or Google Classroom can create space for student reflection through video responses, journals, or exit tickets. This pushes students to think more deeply about what they learned and how they improved. Tools like Google Forms or choice boards can also give students more voice and ownership in their learning, which usually goes a long way in keeping them engaged.

It is worth acknowledging the real challenges that come with this. Unequal access to devices, privacy concerns, and making sure screen time does not overshadow physical activity. When used with intention though, digital tools can improve a PHE experience while still keeping movement as the central focus.

References:
Cui, Z., Song, Y., & Du, X. (2024). Multilevel modeling of technology use, student engagement, and fitness outcomes in physical education classes. Frontiers in Psychology, 15. https://doi.org/10.3389/fpsyg.2024.1458899

Physical and Health Education Canada. (2025, May 26). Incorporating technology into physical education: Enhancing engagement and learning. https://phecanada.ca/professional-learning/journal/incorporating-technology-physical-education-enhancing-engagement-and

Physical and Health Education Canada. (2024, February 6). Ways to include digital literacy in physical and health education. https://phecanada.ca/professional-learning/journal/ways-include-digital-literacy-physical-and-health-educationGopher Sport. (n.d.). Using video analysis in PE (PE Express Podcast, Episode 25).https://blog.gophersport.com/using-video-analysis-in-pe-pe-express-podcast-ep-25/